Bernd Becke 23:00 row
3,346m
Meters
23:00.1
Time
3:26.2
Pace
165
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 111 |
March 10, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 3,346m | 3:26.2 | 40 | 437 | 26 | 109 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 | 111 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 112 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 105 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 108 |
| 23:00.1 | 451m | 3:19.6 | 44 | 451 | 26 | 109 |
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Workout Graph
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