Bernd Becke 14:44 row
2,231m
Meters
14:44.5
Time
3:18.2
Pace
110
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 111 |
March 11, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 2,231m | 3:18.2 | 45 | 454 | 26 | 116 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 116 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 117 |
| 14:44.5 | 731m | 3:14.5 | 47 | 463 | 26 | 117 |
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