Bernd Becke 22:04 row
3,347m
Meters
22:04.0
Time
3:17.7
Pace
165
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 112 |
March 12, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 3,347m | 3:17.7 | 45 | 455 | 26 | 125 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 128 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 27 | 130 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 132 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 119 |
| 22:04.0 | 320m | 3:13.7 | 48 | 465 | 26 | 119 |
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Workout Graph
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