Bernd Becke 20:36 row
3,350m
Meters
20:36.6
Time
3:04.5
Pace
167
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 114 |
March 12, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 3,350m | 3:04.5 | 56 | 491 | 26 | 115 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 106 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 114 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 116 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 121 |
| 20:36.6 | 101m | 3:01.1 | 59 | 502 | 24 | 122 |
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Workout Graph
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