Bernd Becke 21:16 row
3,348m
Meters
21:16.6
Time
3:10.6
Pace
167
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 13, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 3,348m | 3:10.6 | 51 | 473 | 25 | 116 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 116 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 114 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 112 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 120 |
| 21:16.6 | 203m | 3:08.6 | 52 | 479 | 25 | 118 |
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Workout Graph
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