Bernd Becke 21:45 row
3,350m
Meters
21:45.7
Time
3:14.8
Pace
165
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
March 14, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 3,350m | 3:14.8 | 47 | 462 | 26 | 119 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 27 | 112 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 137 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 116 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 117 |
| 21:45.7 | 277m | 3:10.7 | 50 | 473 | 25 | 116 |
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Workout Graph
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