Bernd Becke 1:09:47 row
11,126m
Meters
1:09:47.1
Time
3:08.1
Pace
553
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1866 |
| Drag Factor | 226 |
March 15, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.1 | 11,126m | 3:08.1 | 53 | 480 | 26 | 112 |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 26 | 110 |
| 20:00.0 | 1,547m | 3:13.9 | 48 | 465 | 27 | 112 |
| 30:00.0 | 1,561m | 3:12.1 | 49 | 469 | 27 | 113 |
| 40:00.0 | 1,586m | 3:09.1 | 52 | 477 | 27 | 114 |
| 50:00.0 | 1,597m | 3:07.8 | 53 | 481 | 26 | 112 |
| 1:00:00.0 | 1,641m | 3:02.8 | 57 | 497 | 27 | 113 |
| 1:09:47.1 | 1,681m | 2:54.6 | 66 | 526 | 27 | 116 |
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