Bernd Becke 21:59 row
3,347m
Meters
21:59.3
Time
3:17.0
Pace
165
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
March 15, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 3,347m | 3:17.0 | 46 | 457 | 26 | 118 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 110 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 123 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 27 | 118 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 27 | 119 |
| 21:59.3 | 319m | 3:06.9 | 54 | 484 | 26 | 122 |
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Workout Graph
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