Bernd Becke 22:07 row
3,349
Meters
22:07.5
Time
3:18.1
Pace
165
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 113 |
March 16, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 3,349 | 3:18.1 | 45 | 454 | 26 | 135 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 26 | 133 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 26 | 134 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 27 | 139 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 27 | 135 |
| 22:07.5 | 337 | 3:09.1 | 52 | 477 | 26 | 135 |
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Workout Graph
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