Bernd Becke 23:00 row
3,533m
Meters
23:00.2
Time
3:15.3
Pace
175
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 114 |
March 16, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 3,533m | 3:15.3 | 47 | 461 | 26 | 116 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 110 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 116 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 117 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 120 |
| 23:00.2 | 474m | 3:10.0 | 51 | 475 | 26 | 117 |
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Workout Graph
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