Bernd Becke 1:11:14 row
11,130m
Meters
1:11:14.7
Time
3:12.0
Pace
552
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 1892 |
| Drag Factor | 214 |
March 17, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.7 | 11,130m | 3:12.0 | 49 | 470 | 26 | 108 |
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 26 | 106 |
| 20:00.0 | 1,520m | 3:17.3 | 46 | 456 | 27 | 107 |
| 30:00.0 | 1,520m | 3:17.3 | 46 | 456 | 27 | 107 |
| 40:00.0 | 1,536m | 3:15.3 | 47 | 461 | 26 | 107 |
| 50:00.0 | 1,581m | 3:09.7 | 51 | 476 | 26 | 110 |
| 1:00:00.0 | 1,607m | 3:06.6 | 54 | 485 | 26 | 111 |
| 1:10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 26 | 111 |
| 1:11:14.7 | 211m | 2:57.0 | 63 | 517 | 25 | 111 |
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Workout Graph
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