Bernd Becke 45:08 row
7,212
Meters
45:08.0
Time
3:07.7
Pace
360
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
March 17, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 7,212 | 3:07.7 | 53 | 482 | 360 | 26 | 113 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 | 108 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 27 | 108 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 27 | 108 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 | 108 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 26 | 108 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 | 109 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 | 109 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 | 125 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 | 129 |
| 45:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 | 123 |
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Workout Graph
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