Bernd Becke 21:42 row
3,349m
Meters
21:42.1
Time
3:14.4
Pace
166
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
March 17, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 3,349m | 3:14.4 | 48 | 463 | 26 | 121 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 | 111 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 134 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 119 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 27 | 124 |
| 21:42.1 | 275m | 3:05.6 | 55 | 488 | 25 | 120 |
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Workout Graph
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