Bernd Becke 309m row
309m
Meters
1:56.6
Time
3:08.6
Pace
15
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 114 |
March 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 309m | 3:08.6 | 52 | 479 | 27 | 117 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 27 | 114 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 28 | 118 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 28 | 120 |
| 0:03.2 | 309m | 2:57.7 | 62 | 514 | 19 |
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Workout Graph
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