Bernd Becke 21:54 row
3,367m
Meters
21:54.4
Time
3:15.1
Pace
167
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 114 |
March 18, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 3,367m | 3:15.1 | 47 | 461 | 26 | 134 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 160 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 165 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 111 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 27 | 117 |
| 21:54.4 | 301m | 3:10.0 | 51 | 475 | 26 | 117 |
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Workout Graph
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