Bernd Becke 1:11:58 row
11,166m
Meters
1:11:58.1
Time
3:13.3
Pace
553
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1899 |
| Drag Factor | 213 |
March 18, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.1 | 11,166m | 3:13.3 | 48 | 466 | 26 | 115 |
| 10:00.0 | 1,490m | 3:21.3 | 43 | 447 | 26 | 114 |
| 20:00.0 | 1,524m | 3:16.8 | 46 | 457 | 26 | 117 |
| 30:00.0 | 1,533m | 3:15.6 | 47 | 460 | 26 | 116 |
| 40:00.0 | 1,547m | 3:13.9 | 48 | 465 | 26 | 116 |
| 50:00.0 | 1,566m | 3:11.5 | 50 | 471 | 26 | 117 |
| 1:00:00.0 | 1,581m | 3:09.7 | 51 | 476 | 26 | 109 |
| 1:10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 26 | 116 |
| 1:11:58.1 | 322m | 3:03.3 | 57 | 495 | 26 | 115 |
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Workout Graph
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