Bernd Becke 23:05 row
3,584m
Meters
23:05.8
Time
3:13.3
Pace
177
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 114 |
March 18, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 3,584m | 3:13.3 | 48 | 466 | 26 | 115 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 111 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | 115 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 117 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 114 |
| 23:05.8 | 495m | 3:07.6 | 53 | 482 | 26 | 118 |
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Workout Graph
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