Bernd Becke 1:00:07 row
9,184m
Meters
1:00:07.3
Time
3:16.3
Pace
454
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 105 |
March 19, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 9,184m | 3:16.3 | 46 | 459 | 26 | 124 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 27 | 134 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 27 | 135 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 135 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 135 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 136 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 27 | 124 |
| 35:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 115 |
| 40:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 116 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 27 | 114 |
| 50:00.0 | 774m | 3:13.7 | 48 | 465 | 27 | 116 |
| 55:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 116 |
| 1:00:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 119 |
| 1:00:07.3 | 12m | 5:04.1 | 12 | 342 | 0 | 118 |
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Workout Graph
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