Bernd Becke 7:59 row
1,287m
Meters
7:59.8
Time
3:06.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 115 |
March 19, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,287m | 3:06.4 | 54 | 485 | 26 | 133 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 | 128 |
| 7:59.8 | 488m | 3:04.2 | 56 | 492 | 26 | 139 |
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