Bernd Becke 3474m row
3,474m
Meters
23:28.8
Time
3:22.7
Pace
173
Calories
175
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 113 |
March 19, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 3,474m | 3:22.7 | 42 | 444 | 26 | 175 |
| 4:49.7 | 700m | 3:26.9 | 40 | 435 | 26 | 132 |
| 4:42.9 | 1,400m | 3:22.0 | 42 | 445 | 26 | 185 |
| 4:42.4 | 2,100m | 3:21.7 | 43 | 446 | 26 | 186 |
| 4:43.6 | 2,800m | 3:22.5 | 42 | 444 | 26 | 187 |
| 4:30.2 | 3,474m | 3:20.4 | 43 | 449 | 27 | 185 |
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Workout Graph
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