Bernd Becke 5000m row

5,000m

Meters

31:41.6

Time

3:10.1

Pace

250

Calories

128

Heart Rate

Average Watts51
Calories Per Hour475
Stroke Rate26
Stroke Count843
Drag Factor115

March 19, 2024 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:41.6 5,000m 3:10.1 51 475 26 128
6:44.6 1,000m 3:22.3 42 445 26 178
6:22.5 2,000m 3:11.2 50 472 26 112
6:10.0 3,000m 3:05.0 55 490 27 116
6:10.3 4,000m 3:05.1 55 489 27 118
6:14.0 5,000m 3:07.0 54 484 27 119

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Workout Graph

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