Bernd Becke 5000m row
5,000
Meters
31:41.6
Time
3:10.1
Pace
250
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 115 |
March 19, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,000 | 3:10.1 | 51 | 475 | 26 | 128 |
| 6:44.6 | 1,000 | 3:22.3 | 42 | 445 | 26 | 178 |
| 6:22.5 | 2,000 | 3:11.2 | 50 | 472 | 26 | 112 |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 490 | 27 | 116 |
| 6:10.3 | 4,000 | 3:05.1 | 55 | 489 | 27 | 118 |
| 6:14.0 | 5,000 | 3:07.0 | 54 | 484 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.