Bernd Becke 3753m row
3,753m
Meters
23:14.9
Time
3:05.8
Pace
188
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 114 |
March 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 3,753m | 3:05.8 | 55 | 487 | 26 | 118 |
| 5:18.4 | 800m | 3:19.0 | 44 | 452 | 26 | 112 |
| 4:58.8 | 1,600m | 3:06.7 | 54 | 484 | 26 | 118 |
| 4:54.2 | 2,400m | 3:03.8 | 56 | 493 | 27 | 121 |
| 4:46.5 | 3,200m | 2:59.0 | 61 | 509 | 27 | 121 |
| 3:17.1 | 3,753m | 2:58.2 | 62 | 512 | 27 | 122 |
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Workout Graph
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