Bernd Becke 50:01 row
7,553m
Meters
50:01.7
Time
3:18.7
Pace
373
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 103 |
March 21, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 7,553m | 3:18.7 | 45 | 453 | 26 | 115 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 121 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 27 | 115 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 115 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 27 | 114 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 27 | 115 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 113 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 113 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 27 | 114 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 113 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 120 |
| 50:01.7 | 1m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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