Bernd Becke 49:40 row
7,523m
Meters
49:40.6
Time
3:18.0
Pace
373
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 113 |
March 21, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.6 | 7,523m | 3:18.0 | 45 | 454 | 26 | 113 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 | 115 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 112 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 108 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 27 | 111 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 112 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 27 | 114 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 113 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | 113 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | 112 |
| 49:40.6 | 764m | 3:03.6 | 57 | 494 | 26 | 121 |
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Workout Graph
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