Bernd Becke 23:53 row
3,518m
Meters
23:53.1
Time
3:23.6
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 112 |
March 22, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 3,518m | 3:23.6 | 41 | 442 | 26 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 23:53.1 | 589m | 3:17.8 | 45 | 455 | 26 |
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