Bernd Becke 23:53 row
3,518
Meters
23:53.1
Time
3:23.6
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 112 |
March 22, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 3,518 | 3:23.6 | 41 | 442 | 175 | 26 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 27 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 23:53.1 | 589 | 3:17.8 | 45 | 455 | 29 | 26 |
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Workout Graph
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