Bernd Becke 43:04 row
6,533m
Meters
43:04.2
Time
3:17.7
Pace
322
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
March 22, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.2 | 6,533m | 3:17.7 | 45 | 455 | 26 | 113 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 27 | 120 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 109 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 110 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 113 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 111 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 114 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 109 |
| 40:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | 117 |
| 43:04.2 | 486m | 3:09.5 | 51 | 476 | 25 | 119 |
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Workout Graph
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