Bernd Becke 28:32 row
4,127m
Meters
28:32.2
Time
3:27.4
Pace
204
Calories
104
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 111 |
March 22, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 4,127m | 3:27.4 | 39 | 434 | 25 | 104 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 102 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 101 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 | 102 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 106 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 108 |
| 28:32.2 | 525m | 3:22.0 | 42 | 445 | 25 | 105 |
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