Bernd Becke 1:15:55 row
11,304m
Meters
1:15:55.8
Time
3:21.5
Pace
558
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1976 |
| Drag Factor | 222 |
March 24, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.8 | 11,304m | 3:21.5 | 43 | 447 | 25 | 113 |
| 10:00.0 | 1,440m | 3:28.3 | 39 | 433 | 26 | 104 |
| 20:00.0 | 1,464m | 3:24.9 | 41 | 439 | 26 | 104 |
| 30:00.0 | 1,477m | 3:23.1 | 42 | 443 | 26 | 108 |
| 40:00.0 | 1,499m | 3:20.1 | 44 | 450 | 26 | 121 |
| 50:00.0 | 1,488m | 3:21.6 | 43 | 446 | 26 | 105 |
| 1:00:00.0 | 1,508m | 3:18.9 | 44 | 452 | 26 | 106 |
| 1:10:00.0 | 1,522m | 3:17.1 | 46 | 457 | 26 | 130 |
| 1:15:55.8 | 908m | 3:15.9 | 47 | 460 | 25 | 130 |
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Workout Graph
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