Bernd Becke 531m row
531m
Meters
3:30.6
Time
3:18.3
Pace
26
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 110 |
March 24, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 531m | 3:18.3 | 45 | 454 | 26 | 116 |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 27 | 107 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 26 | 107 |
| 0:52.2 | 531m | 3:19.2 | 44 | 452 | 26 | 134 |
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Workout Graph
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