Bernd Becke 1:14:32 row
11,122m
Meters
1:14:32.2
Time
3:21.0
Pace
553
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1942 |
| Drag Factor | 204 |
March 27, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:32.2 | 11,122m | 3:21.0 | 43 | 448 | 26 | 115 |
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 26 | 131 |
| 20:00.0 | 1,447m | 3:27.3 | 39 | 435 | 26 | 135 |
| 30:00.0 | 1,482m | 3:22.4 | 42 | 445 | 26 | 108 |
| 40:00.0 | 1,479m | 3:22.8 | 42 | 444 | 26 | 109 |
| 50:00.0 | 1,487m | 3:21.7 | 43 | 446 | 26 | 108 |
| 1:00:00.0 | 1,486m | 3:21.8 | 43 | 446 | 26 | 111 |
| 1:10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 26 | 110 |
| 1:14:32.2 | 757m | 2:59.7 | 60 | 507 | 26 | 111 |
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Workout Graph
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