Bernd Becke 405m row
405m
Meters
2:37.2
Time
3:14.0
Pace
20
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 109 |
March 27, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 405m | 3:14.0 | 48 | 464 | 26 | 122 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 26 | 108 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 26 | 121 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 25 | 129 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 27 | 130 |
| 0:01.9 | 405m | 3:10.0 | 51 | 475 | 32 |
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Workout Graph
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