Bernd Becke 42:12 row
6,695m
Meters
42:12.3
Time
3:09.1
Pace
331
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
April 01, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.3 | 6,695m | 3:09.1 | 52 | 478 | 26 | 117 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 | 110 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 112 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 26 | 115 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 116 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 117 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 118 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 121 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 124 |
| 42:12.3 | 370m | 2:58.7 | 61 | 510 | 26 | 124 |
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Workout Graph
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