Bernd Becke 430m row
430m
Meters
2:29.4
Time
2:53.7
Pace
21
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 110 |
April 01, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 430m | 2:53.7 | 67 | 529 | 26 | 118 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 | 110 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 26 | 117 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 122 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 25 | 125 |
| 0:09.8 | 430m | 2:43.3 | 80 | 576 | 31 |
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Workout Graph
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