Bernd Becke 3000m row
3,000m
Meters
19:41.6
Time
3:16.9
Pace
150
Calories
139
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 112 |
April 03, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 3,000m | 3:16.9 | 46 | 457 | 27 | 139 |
| 4:03.7 | 600m | 3:23.0 | 42 | 443 | 27 | 161 |
| 3:58.3 | 1,200m | 3:18.5 | 45 | 453 | 27 | 162 |
| 3:57.1 | 1,800m | 3:17.5 | 45 | 456 | 27 | 150 |
| 3:52.4 | 2,400m | 3:13.6 | 48 | 465 | 27 | 111 |
| 3:50.1 | 3,000m | 3:11.7 | 50 | 470 | 27 | 111 |
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Workout Graph
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