Bernd Becke 3000m row
3,000m
Meters
19:15.0
Time
3:12.5
Pace
150
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 112 |
April 03, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 3,000m | 3:12.5 | 49 | 468 | 27 | 113 |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 27 | 111 |
| 3:54.5 | 1,200m | 3:15.4 | 47 | 461 | 27 | 113 |
| 3:49.0 | 1,800m | 3:10.8 | 50 | 473 | 27 | 115 |
| 3:48.5 | 2,400m | 3:10.4 | 51 | 474 | 27 | 114 |
| 3:43.0 | 3,000m | 3:05.8 | 55 | 487 | 27 | 115 |
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Workout Graph
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