Bernd Becke 3000m row
3,000m
Meters
18:55.6
Time
3:09.2
Pace
150
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 112 |
April 03, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 3,000m | 3:09.2 | 52 | 477 | 27 | 115 |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 27 | 110 |
| 3:48.9 | 1,200m | 3:10.7 | 50 | 473 | 27 | 114 |
| 3:44.2 | 1,800m | 3:06.8 | 54 | 484 | 27 | 116 |
| 3:41.7 | 2,400m | 3:04.7 | 56 | 491 | 27 | 118 |
| 3:40.8 | 3,000m | 3:04.0 | 56 | 493 | 27 | 117 |
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Workout Graph
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