Bernd Becke 3000m row
3,000m
Meters
19:31.6
Time
3:15.2
Pace
150
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 06, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 3,000m | 3:15.2 | 47 | 461 | 26 | 112 |
| 4:08.7 | 600m | 3:27.2 | 39 | 435 | 26 | 108 |
| 3:54.9 | 1,200m | 3:15.7 | 47 | 460 | 27 | 112 |
| 3:51.1 | 1,800m | 3:12.5 | 49 | 468 | 27 | 113 |
| 3:50.0 | 2,400m | 3:11.6 | 50 | 471 | 27 | 114 |
| 3:46.8 | 3,000m | 3:09.0 | 52 | 478 | 28 | 116 |
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Workout Graph
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