Bernd Becke 3000m row
3,000m
Meters
18:31.9
Time
3:05.3
Pace
150
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 06, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 3,000m | 3:05.3 | 55 | 489 | 27 | 124 |
| 3:53.5 | 600m | 3:14.5 | 48 | 463 | 27 | 130 |
| 3:46.8 | 1,200m | 3:09.0 | 52 | 478 | 28 | 138 |
| 3:40.2 | 1,800m | 3:03.5 | 57 | 494 | 28 | 116 |
| 3:37.7 | 2,400m | 3:01.4 | 59 | 501 | 28 | 118 |
| 3:33.7 | 3,000m | 2:58.0 | 62 | 513 | 28 | 119 |
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Workout Graph
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