Bernd Becke 4000m row
4,000m
Meters
25:56.3
Time
3:14.5
Pace
200
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 112 |
April 08, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 4,000m | 3:14.5 | 48 | 463 | 26 | 114 |
| 5:23.4 | 800m | 3:22.1 | 42 | 445 | 27 | 109 |
| 5:14.2 | 1,600m | 3:16.3 | 46 | 459 | 27 | 118 |
| 5:10.2 | 2,400m | 3:13.8 | 48 | 465 | 27 | 116 |
| 5:04.4 | 3,200m | 3:10.2 | 51 | 474 | 27 | 115 |
| 5:04.1 | 4,000m | 3:10.0 | 51 | 475 | 27 | 116 |
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Workout Graph
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