Bernd Becke 3000m row
3,000m
Meters
19:52.3
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 112 |
April 09, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 3,000m | 3:18.7 | 45 | 453 | 26 |
| 4:07.0 | 600m | 3:25.8 | 40 | 438 | 26 |
| 4:04.0 | 1,200m | 3:23.3 | 42 | 443 | 27 |
| 3:58.5 | 1,800m | 3:18.7 | 45 | 453 | 27 |
| 3:56.2 | 2,400m | 3:16.8 | 46 | 457 | 27 |
| 3:46.6 | 3,000m | 3:08.8 | 52 | 478 | 27 |
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Workout Graph
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