Bernd Becke 23:15 row
3,515m
Meters
23:15.0
Time
3:18.4
Pace
174
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 114 |
April 11, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 3,515m | 3:18.4 | 45 | 454 | 25 | 125 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 25 | 114 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 128 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 130 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 123 |
| 23:15.0 | 494m | 3:17.3 | 46 | 456 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.