Bernd Becke 22:13 row
3,517m
Meters
22:13.8
Time
3:09.6
Pace
174
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 114 |
April 12, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 3,517m | 3:09.6 | 51 | 476 | 26 | 139 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 174 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | 133 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 | 133 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 135 |
| 22:13.8 | 367m | 3:02.2 | 58 | 498 | 26 | 121 |
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Workout Graph
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