Bernd Becke 44:06 row
6,683m
Meters
44:06.5
Time
3:18.0
Pace
332
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 113 |
April 13, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 6,683m | 3:18.0 | 45 | 455 | 26 | 111 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 101 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 104 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 26 | 107 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 26 | 108 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 111 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 115 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 115 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 120 |
| 44:06.5 | 673m | 3:03.1 | 57 | 496 | 26 | 121 |
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Workout Graph
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