Bernd Becke 1:11:03 row
11,127m
Meters
1:11:03.6
Time
3:11.5
Pace
552
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 1852 |
| Drag Factor | 210 |
April 17, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.6 | 11,127m | 3:11.5 | 50 | 471 | 25 | 104 |
| 10:00.0 | 1,442m | 3:28.0 | 39 | 433 | 26 | 98 |
| 20:00.0 | 1,523m | 3:16.9 | 46 | 457 | 26 | 100 |
| 30:00.0 | 1,545m | 3:14.1 | 48 | 464 | 26 | 102 |
| 40:00.0 | 1,568m | 3:11.3 | 50 | 471 | 26 | 104 |
| 50:00.0 | 1,600m | 3:07.5 | 53 | 482 | 26 | 105 |
| 1:00:00.0 | 1,616m | 3:05.6 | 55 | 488 | 26 | 106 |
| 1:10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 26 | 107 |
| 1:11:03.6 | 182m | 2:54.7 | 66 | 525 | 25 | 110 |
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Workout Graph
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