Bernd Becke 34:22 row
5,461m
Meters
34:22.4
Time
3:08.8
Pace
272
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 112 |
April 18, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.4 | 5,461m | 3:08.8 | 52 | 478 | 26 | 115 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 107 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 111 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 112 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 116 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 121 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 120 |
| 34:22.4 | 745m | 2:56.1 | 64 | 520 | 27 | 124 |
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Workout Graph
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