Bernd Becke 40:09 row
6,146m
Meters
40:09.4
Time
3:16.0
Pace
304
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
April 19, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 6,146m | 3:16.0 | 46 | 459 | 25 | 107 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 101 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 103 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 105 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 | 106 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 109 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 108 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 109 |
| 40:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 112 |
| 40:09.4 | 22m | 3:33.6 | 36 | 423 | 13 | 111 |
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Workout Graph
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