Bernd Becke 49:22 row
7,452m
Meters
49:22.6
Time
3:18.7
Pace
368
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 111 |
April 19, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 7,452m | 3:18.7 | 45 | 453 | 25 | 125 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 157 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 155 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 159 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 108 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 26 | 109 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 110 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 113 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | 113 |
| 45:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 115 |
| 49:22.6 | 689m | 3:10.5 | 51 | 474 | 26 | 119 |
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Workout Graph
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