Bernd Becke 48:52 row
7,453m
Meters
48:52.2
Time
3:16.7
Pace
369
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
April 20, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 7,453m | 3:16.7 | 46 | 458 | 26 | 132 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 132 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 26 | 133 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 131 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 131 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 133 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 134 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 133 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 27 | 132 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 27 | 134 |
| 48:52.2 | 625m | 3:05.7 | 55 | 487 | 26 | 134 |
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Workout Graph
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