Bernd Becke 308m row
308m
Meters
1:54.1
Time
3:05.2
Pace
15
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 113 |
April 20, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 308m | 3:05.2 | 55 | 489 | 25 | 113 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 27 | 111 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 26 | 113 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 25 | 116 |
| 0:02.9 | 308m | 3:01.2 | 59 | 502 | 21 |
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Workout Graph
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