Bernd Becke 1:12:59 row
11,137m
Meters
1:12:59.0
Time
3:16.5
Pace
551
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1901 |
| Drag Factor | 213 |
April 21, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.0 | 11,137m | 3:16.5 | 46 | 458 | 26 | 104 |
| 10:00.0 | 1,462m | 3:25.1 | 41 | 439 | 26 | 101 |
| 20:00.0 | 1,478m | 3:22.9 | 42 | 444 | 26 | 102 |
| 30:00.0 | 1,499m | 3:20.1 | 44 | 450 | 26 | 103 |
| 40:00.0 | 1,512m | 3:18.4 | 45 | 454 | 26 | 106 |
| 50:00.0 | 1,548m | 3:13.7 | 48 | 465 | 26 | 104 |
| 1:00:00.0 | 1,569m | 3:11.2 | 50 | 472 | 26 | 107 |
| 1:10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 26 | 106 |
| 1:12:59.0 | 488m | 3:03.4 | 57 | 495 | 26 | 108 |
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Workout Graph
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